Benefits of Itsy Bitsy Yoga

We all know how wonderful yoga is despite the lack of substantial medical research on its benefits for adults or for children. Helen Garabedian, however, has been blessed to share yoga with thousands of children between birth and age 4 since she conceived Itsy Bitsy Yoga in 1999. Parent participants, early childhood professionals, and yoga texts repeatedly report the following benefits:

Tot and Tyke Itsy Bitsy Yoga Benefits:
  • Deepen the parent/child bond
  • Improve body awareness
  • Playfully relieve stress and frustration
  • Increase your child's attention span
  • Provide an outlet for social interaction
  • Nurture self-esteem and creativity
  • Build a fit, healthy lifestyle
Parent/Caregiver Itsy Bitsy Yoga Benefits:
  • Discover your child's personality and learning style
  • Learn ways to calm your child
  • Build your confidence as a parent
  • Reduce your stress and anxiety
  • Create memorable moments with your child
  • Engage in a structures physical activity
  • Get more sleep!
For more information on the program and its benefits, go to www.itsybitsyyoga.com
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